Course Detail
Units:
1.0
Course Components:
Activity
Enrollment Information
Course Attribute:
DCE
Description
For beginning students or those who have never taken step aerobics. Well-rounded workout including warm-up exercises, step training, interval training, post-cardiovascular warm down, isolation exercises, and cool-down stretches. Information on anatomy and kinesiology to help the student understand the mechanics of the exercises used as well as proper technique, purpose, and current industry safety guidelines.