LLPD 619 - Releasing Trauma

Trauma comes in many forms, but one aspect of it is constant -- it is unavoidable over the course of a lifetime. In this class, you will gain an understanding of how the mind and body work together to form a beautifully balanced system. Then, through safe, personal exploration, you will learn to tap into that system to uncover moments in your life that are frozen and shift them to a more resourceful state. If you have ever felt overwhelmed by emotions that make no sense, come join us on this journey of self-discovery.