Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
Continuing Education
Description
Relax, renew, and treat yourself to an afternoon of yoga and meditation in the mountains. This workshop includes a bit of everything: pranayama (breathing techniques), sun salutation / flow warm-up, LSD (long, strong, deep stretches), inversions, restorative, and meditation. Ahhh! Fee includes access to Cliff Lodge Spa and rooftop pool; arrive early or stay late to take advantage of the facilities. Please bring yoga mat, firm blanket, and a bolster and block if you have them. Please arrive 15 minutes before class start time.