Course Detail
Course Components:
Enrollment Information
Course Attribute:
University Connected Learning
Relax, renew, and treat yourself to an afternoon of yoga and meditation in the mountains. We will start with setting a clear intention, then carry this intention into our asana practice: slow warming flow, challenging holds, deep releases, partnering, inversion, and relaxation. Pranayama (breathing) will lead us back to our intention and a final spacious meditation. Ahhh! Fee includes access to Cliff Lodge Spa and rooftop pool; arrive early or stay late to take advantage of the facilities. Please bring yoga mat, firm blanket, and a bolster and block if you have them. Please arrive 15 minutes before class start time.