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University Connected Learning
Qi (chee) is defined as life force energy; gong is defined as exercise. Put it together and Qigong is a Chinese practice that exercises your life force energy. The practice uses movements and postures to integrate Chinese acupressure points, meridians, and internal organs in a mindful and meditative way. Students of any age or ability level can take this class and they can do it seated or standing. Co-sponsored with Tanner Dance.