Course Detail
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Enrollment Information
Course Attribute:
University Connected Learning
The benefits of meditation -- physical and emotional health and balance, peace, cultivation of insight, and the development of innate wisdom and compassion --are well documented. Yet not every form of meditation is attractive or available to every body. In this class, we will explore and experience three meditation practices: Zen (both traditional and Western); Loving Kindness (Metta) meditation, and Mindfulness. See how to incorporate the right practice for you into your life, and receive the benefits meditation has provided for thousands of years.