University Connected Learning
The contact hours in this course will be spent learning the following basic principles; asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques. These hours will be a mix between analytical training pertaining to teaching methodologies and practice of these techniques and guided practice of the techniques themselves. Both areas will receive substantial emphasis. The principles learned in this course will prepare the student to enhance their experience before moving into ESSF 1061.