Course Detail
Course Components:
Enrollment Information
Course Attribute:
University Connected Learning
Mindfulness is a noticing practice with roots in Buddhism. The word mindfulness has gained worldwide popularity as a distinctive method to handle stress and feelings of overwhelm. This course will introduce you to a few mindfulness techniques that can be applied immediately to your daily life in both personal and professional ways. You will find yourself becoming a more confident leader with focus and resiliency you have never felt before.