Course Detail
Course Components:
Enrollment Information
Course Attribute:
University Connected Learning
Meditation is becoming increasingly popular, its physical, emotional and spiritual benefits widely appreciated. But what is meditation? This class is an opportunity for you to experience it directly and to learn some essential skills that will enable you to develop your own practice. Explore meditation with an authorized Zen Buddhist teacher with decades of Zen practice. Classes include instruction and discussion. Beginners and people of all (or no) religious or philosophical backgrounds welcome.