Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
The science of human movement holds the key to a healthy life. Through lecture and participation, emphasizing movement, we will discuss the evolution of the concept of fitness, master the five fundamental movement patterns, strength, and power, and see how they lead to better quality of life. Students will learn how to make their training simple and effective.