OSHER 881 - Improving Balance and Flexibility with Alignment Yoga

Alignment Yoga (AY) is a a gentle and therapeutic style of yoga that emphasizes increasing core strength and stability while creating more ease and flexibility in movement. The insightful tools and techniques unique to AY are applicable to other forms of yoga, exercise, and to one’s daily activities. AY is accessible to people of all ages, abilities, and backgrounds. Beginners to experienced practitioners will benefit from cultivating mindfulness, relaxation, and physical vitality through attention to optimal alignment, breathing, and inner awareness. Note: The yoga studio has mats and all props including chairs that will be used in class.