Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Does back pain slow you down or keep you from reaching your full potential? Learn how to manage lower back pain with the Pilates method as we focus on which exercises are best and safest to keep your back healthy and moving well. This class will include weekly Pilates practice, please bring a yoga mat and dress comfortably as you would for yoga or Pilates.