LLHL 192 - Introduction to Irish Dance

Develop a new appreciation of Irish culture, while getting a heart healthy workout, as you explore the steps, music, history, and language of Irish dance. The importance of warm up, cool down, stretching, and fundamentals of maintaining a healthy body for dance will be emphasized. Please dress as you would for an exercise class, with fitted bottoms (like yoga pants), and long hair pulled back, and bring water.