Course Detail
Course Components:
Enrollment Information
Course Attribute:
University Connected Learning
Exercise can provide health benefits from better movement, balance, and strength. Although our minds want to perform like the athletes or weekend warriors we once were, the changes to our bodies are undeniable and require adjustments to continue to safely enjoy an active lifestyle. Learn about the history and evolution of exercise, the continually evolving field of exercise science, and what exercise may look like in the future. Develop your own personalized comprehensive exercise program to improve your physical function and performance and to prevent injury. This course will cover power, balance, and conditioning. Dress for exercise and be comfortable to get up and down off of floor mats for exercise.