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University Connected Learning
While I can't promise that you'll live to 100 if you practice Tai Chi, I can provide you with a variety of tools that will improve your balance and leg strength through a combination of slow, smooth, and continuous moves (this is helpful for those with arthritis too). Balance is a motor skill that we begin to lose in our 20's. It is never too late to improve this skill and Tai Chi is a safe and effective way to do so.