Course Detail
Units:
0.0
Course Components:
Activity
Enrollment Information
Course Attribute:
Continuing Education
Description
This course is a guided focus on the history of yoga, philosophies, and the metaphysical energies associated with yoga practice. These principles will include, but are not limited to: the lineage of yoga, the Eight Limbs, chakras, koshas, doshas, bandhas, pranayamas, etc., the study of anatomy, adjustments, asanas, readings of Bhagavad Gita, Yoga Sutras, Upanishads, guided meditations, kriyas, bhaktis, and much more. The University of Utah YTT is a Yoga Alliance 200 hour RYT approved program. Enrollment in YTT 1, 2, and 3 can be concurrent a semester, or spread out over semesters. Required to receive Yoga Teacher Certification.