Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Balance is a motor skill that we begin to lose as early as in our 20s! Falling is a major problem for seniors in our country. This class will use a variety of balance exercises, Qigong, and Tai Chi to improve your balance and reduce your chances of falling. Wear comfortable clothing for moving. Class taught via Zoom.