Course Detail
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Course Attribute:
University Connected Learning
In the last 10 years, research discovered how our emotional makeup is intimately connected to our brain in ways only recently understood. Our genes do not totally govern our emotional life. The brain affects how we think, feel, and live. Meditation and other mental training offer opportunities for changing our emotional style and brain function. This class will explore the relationships between the brain, emotional life, the mind, and how to change them for greater peace and wellbeing.