Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Relax, renew, and treat yourself to an afternoon of yoga and meditation at Snowbird's Cliff Spa. We will start slowly and quietly, viewing the mountains and setting an intention for the practice. Our asana practice will grow from the ground to standing poses, into twists, and then refreshing inversions for all levels of practitioners, finishing on the ground again with restorative poses, relaxation, and quiet seated meditation. Ahhh! Three hours go by in a flash! Finish with a visit to Cliff Lodge Spa and the rooftop pool; access is included in the retreat fee, so you may come early or stay late to enjoy them. Please bring a yoga mat and plan to be in the studio 15 minutes before class start time.