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University Connected Learning
Recommit to self-care while connecting with the power of rest in this class that is perfect for anybody. Yoga nidra, also known as "yogic sleep," is a form of meditation that draws attention inwards as one learns to surf between states of wakefulness and sleep. Typically practiced lying down, it can have immense value for those working with anxiety, trauma, depression, and insomnia. Come satisfy your curiosity about the deep states of meditation you've heard of or stumbled across but have never been able to recreate.