LLHL 267 - Somatic Movement for Chronic Hip and Back Pain

Somatic movement is the use of gentle, safe movements to aid in managing chronic pain, improve flexibility and posture, relieve day-to-day stress, increase athletic performance, decrease risk of injury, and shorten recovery time. Without stretching or force, you'll focus on movement for the back and hips that can increase your pain-free range of motion, restore comfort and flexibility, and keep muscles functioning optimally. You'll walk away from class with a simple self-care routine of slow, natural movements. This class is accessible for all ages and abilities.