Course Detail
Units:
3.0
Course Components:
Lecture
Enrollment Information
Enrollment Requirement:
Recommended Prerequisite: FD NU 1020 or 2440 and either ESS 3094 or 4300/4310.
Description
Metabolism of nutrients and nutritional needs for optimal human performance; specific recommendations for training and competition, and basic dietary guidelines. Effect of diet and activity on body composition and weight management. In-depth discussions on current research findings concerning vitamin-mineral supplements, fluid and electrolyte balance, use of ergogenic aids, and exercise in extreme environments. Students are expected to have a prior basic understanding of exercise physiology and biochemical pathways of energy metabolism.(See also FD NU 3320)