Course Detail
Units:
0.0
Course Components:
Lecture
Enrollment Information
Course Attribute:
University Connected Learning
Description
Calm the rush of thoughts with easy techniques for relaxation, stress reduction, and overcoming strong emotions. Experience various meditation practices, including open- and closed-eye meditations; mindfulness practices; Tibetan yoga t'ai chi movement; and various guided meditations for releasing tension and re-inhabitating your body.