Course Detail
Units:
3.0
Course Components:
Activity
Description
Based upon the Feldenkrais Method of Awareness Through Movement, this course aims to improve posture, breathing, coordination, and overall use of the body through gentle movement sequences. The technique relieves muscular tension and enhances flexibility, outcomes that improve the performance of singers, actors, musicians, and athletes. Lessons are done primarily on the floor on a soft mat in loose clothing.