LLHL 100 - Yoga Basics

The beauty of yoga is that once you learn the basics, you can enter any class and practice safely and effectively at your own level. In this class, you will be introduced to the primary yoga poses with an emphasis on form, function, and the development of breath work -- all essential to a good yoga practive. Great for beginners or those who would like to move more slowly, relieve stress, or refine their foundation. This class embodies the truth that yoga is for every body, no matter what age, shape, size, or fitness level. Registration for this class buys you a 10-punch card, good for Basic, Gentle, Power I, or All Levels Flow Yoga. You may purchase or renew a punch card at any time during the term; cards will be honored for six month. Co-sponsored with Avenues Yoga.