OSHER 189 - Build a Bone

Have you heard the words osteopenia or osteoporosis from your medical professional? Want to prevent bone loss and related medical issues? Learn what you can do to improve your bone health. Practice exercises that will improve your bone strength and reduce your risk of falls by 50%. This course will cover weight bearing, weight lifting, spine extension, balance exercises, core strengthening, walking, and nutrition. Lead by instructors who are experts in physical therapy, participants will listen to lectures and perform exercises. Classes are interactive, motivating, and fun!